I'm Stronger, I'm Wisher.... ....I'm a Fighter




Lena, Spanish, 26.

Fighting to be Healthy, Fit and Happy.

ARCHIVE

LilySlim Diet days tickers

beautyfortheseashesthefitproject:

Just a friendly reminder for your fitness journey: Your muscles do not grow during exercise. Exercise is only the stimulus. The body strengthens the muscles while you are resting.  

So make sure that you give 100% with rest, just like you would give 100% exercising. 

(Source: iamthefitoneproject)


(Source: petra-hii)


(Source: fit-ish)


(Source: migas)



(Source: myafit360)


(Source: fit-ish)




chocolatefitspo:

twomuchhoney:

eatcleaneatclean:

YES YES YES

this.  yes.

Hell yes

chocolatefitspo:

twomuchhoney:

eatcleaneatclean:

YES YES YES

this.  yes.

Hell yes